The Lucid Dream Explained
A dream which you are aware of, and possess the knowledge that it is a dream and not a reality, is known to be the lucid dream. Hence, a lucid dreamer’s ability lies in letting his body sleep while keeping his mind wakeful and focused.
The subject of the lucid dream is extremely popular in nature and numerous individuals are bent on inducing it in their lives. The sole reason for this is because, if one is aware of the fact that he is dreaming and moreover has full dream control where he can do, see or experience whatever he wants to, then the experience is one of a lifetime. Again, the person is also aware that he can never come to any harm after waking up, making the entire process highly exciting and addictive.
The lucid Dream can manifest in two forms of DILD and WILD. DILD or the Dream initiated lucid dream is when the dream occurs first and then the lucidity is experienced. Comparatively common in occurrence, this involves starting to dream first and then at a certain point of time, suddenly realizing or becoming aware that you are dreaming.
In case of wake Initiated Lucid Dreams (WILD) on the other hand, the lucid dream condition is achieved in a completely conscious and wakeful state of mind. In this case, the body falls asleep while the mind is wakeful and focused while traversing to the realms of dreams. WILD is often accompanied by intense feelings of vibrations, loud noises, tingling sensations and the like.
In case of inducing the lucid dream condition, mention must be made of dream recall. This refers to the ability to remember dreams so that even if you go through a lucid dreaming phase, you must be able to remember them after you wake up. Maintaining a dream journal or making the use of a tape recorder are good ways to facilitate dream recall.
Technological interventions can also be used in achieving the lucid dream. For example, hearing two different sound waves by way of the binaural beats through each ear of an individual creates the much required mental state. These beats fuse together and synchronize in the brain to create the same.
The lucid dream can also be attained with the help of the MILD technique. This involves affirming your sub conscious about noting a particular object in your dreams. In this way when you actually come across that object, your sub conscious will aware you and you thereby will have the knowledge that you are dreaming.
It must be said that the primary objective of the lucid dream is to let the body rest and keep the mind wakeful so that you can be aware that you are dreaming. In other words, you need to practice control during the hypnagogy stage, which is the border between sleeping and waking up. Techniques like chanting, counting your breaths, visualizing ascending a high flight of stairs and counting the stairs as you go on, are some tools which would help to successfully pass the hypnagogic stage, without your mind falling asleep, so that you can embark on an unforgettable journey of the lucid dream.
Peter Carney is a writer for the luciddreaminginfo.com site. Discover the amazing experience of a lucid dream and you can try it yourself when you get 29 Free the-lucid dream Binaural and hypnosis mp3 audios when you visit here.
