Astral Projecting – From A Novice To An Expert
For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome to successfully astral project. First you need to understand that you have the ability, everyone does. So this isn’t about trying to learn something new, or force something that isn’t nature. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you do have to practice. The same holds true for astral projecting.
Perhaps the most difficult thing to do when learning to astral project is being able to relax your body and mind totally ” both are necessary in order to learn astral projecting. There are several different techniques which can help you to relax, including muscle and breathing relaxation methods.
Since relaxation is such a common challenge, it is important to understand that the environment can play a large role in helping you to relax. If your environment is relaxing then it will be much easier for you to relax. To help prepare and get the most from your efforts to relax here are some tips.
*Be aware of what you are wearing. Try to wear items that are not constricting and that will not distract you. Remove jewelry since it can be distracting.
*A darkened room helps when you are preparing to astral project. Turn off harsh lighting and use minimal lighting so that when you close your eyes it is pitch black.
*Lying in a position where your head is to the north and your feet to the south is a perfect position. You should be able to figure out where north is by watching the sun as it rises in the east and sets in the west. Arrange the room so you can lie in this position.
*When astral projecting, wear clothing which is loose fitting and comfortable, yet warm enough.
*Make sure that there are no distractions. You want to be in a place where there will not be any noise for the whole time that you will be practicing astral projection.
*You should be ready for relaxation now. You will be using the relaxation techniques to help you do this.
*Some like to keep a record of the happenings while they are astral projecting and this would be recommended. You will need to remind yourself to commit to memory everything that happens while you are astral projecting yourself. When you are back, you can record this in a note book specifically for this purpose.
*Make sure you are always practicing your breathing techniques.
*Direct your gaze to a point of darkness directly a head of your eyes.
*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.
*Now create a line that runs from that point at six feet away parallel to your body. Go up from the point at a 90 degree angle and then create this parallel line.
Using these tips will help you get ready for the astral projection process. You should be aware that you need to be mentally in control of what is happening. You cannot go out of your body through astral projection without proper control. You will simply bounce around the astral planes without any control. You want control so you can go where you want and do what you want to do.
Some of those who astral project do this so they may speak to their family that has passed away and are no longer with them. Many do this in order to take care of matter that would not be able to happen in the real world. Many who do even know they have done. It is thought that we all have astral projected at one time or another. Some of the more vivid dreams may actually have been an out of body experience. If you can train yourself to do this while conscious, you will have better odds of remembering the session and what happened while you were doing it.
The author James P White writes for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projecting and you can try it yourself when you get 29 Free astral projection Audios when you visit here.
